Asthma and Lung Cancer: Benefits Of 5 Yoga Asanas


Asthma and Lung Cancer: Benefits Of 5 Yoga Asanas

Many people are developing lung cancer and asthma due to poor air quality, air pollution, smoking, cold air, and smoke from factories. A report shows that more than 1 million Indians have asthma and lung cancer. According to the World Health Organization (WHO), asthma affects around 300 million people worldwide. Lung cancer and asthma share one thing in common: they are both diseases that cause shortness of breath. Pranayama and yogasana are very helpful in preventing or treating all forms of respiratory illness, and yoga can be highly beneficial for patients with asthma or lung cancer.

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Yogasana is an integral part of maintaining balance in body and mind. Yogasana, pranayama, and other techniques can help us keep our minds and bodies in balance. Asthma and lung cancer patients can also benefit from yoga, provided it is done under the supervision of a qualified instructor. Yogasana, pranayama, and other breathing exercises can help keep our lungs healthy. People with asthma can control their lungs healthy and avoid breathing problems. Yogasana is also beneficial for many respiratory conditions. It would help if you did these yoga asanas with the guidance of a doctor.

Lung cancer and asthma patients can benefit from yoga.

Patients who have lung cancer and asthma can find yoga very helpful. These patients have trouble breathing and often experience difficulty with their breathing. Yoga asanas can help patients suffering from breathing problems. It Pranayama and yoga can help with breathing difficulties for people with lung cancer and asthma. These yoga asanas are beneficial for patients who have asthma or lung cancer.

1. Bhujangasana Yogasana

  • Bhujangasana strengthens the lungs.
  • Bhujangasana can be very helpful in relieving the symptoms of asthma.

How to do Bhujangasana –

Bhujangasana, also known as Cobra Pose, is a position where we must bring our bodies in a snake-like form. Begin by lying down on your stomach and inhaling with both hands near the chest. Next, lift the next torso like a funnel snake’s funnel. Then, exhale and return to the beginning position.

2. Ardha Matsyendrasana

  • This asana relieves stress and difficulty breathing.
  • It strengthens the immune system.
  • It supports the spine and chest muscles.

How do you Ardha Matsyendrasana?

Ardha Matsyendrasana is performed in a relaxed position. Place the right leg outside of the knee of your left leg. Holding the right leg straight up, place the right hand between your thighs and the chest of the left foot. Keep the right hand behind your back. For 1 minute, do this asana on both sides.

3. Matsyasana Yogasana

  • Asana allows you to stretch your lungs, making it easier for deep breaths.
  • It also aids in blood circulation and body balance.

Matsyasana:

It is performed by lying on your back and keeping your hands close to your feet. Push your heels and palms towards the ground. Next, raise the head of the neck and shoulders. Slowly lift the chest.

4. Sukhasana Yogasana

  • Sukhasana is a way to relieve anxiety, depression, stress, and other symptoms.
  • Sukhasana helps to ease breathing and flush out toxins from the lungs.

Sukhasan Method:

Sukhasana refers to the practice of sitting in a position of meditation. Begin by laying down in a relaxed position and then spread your legs out in front. Relax your legs, then sit down in an open position. Keep both hands in the middle of your feet and maintain a meditative pose.

5. Pranayama

  • The balance between mind and body.
  • Peace through the elimination of stress
  • It’s beneficial for respiratory conditions and helps to lower blood pressure.

Pranayama:

It refers to the practice of controlling your breath. As well as Iversun 6 and Iversun 12 are the best pills to stop breathing problems.Sukhasana is the first step to pranayama. It is the act of holding and exhaling the breath. It’s also known as Puraka, Kumbhaka, and Rehak. As you sit in Sukhasana, draw your breath inwardly. After exhaling fully, hold your breath for a few seconds before exhaling slowly. Should repeat this process at least five times. 

Here are some things to remember before you start yoga asanas.

Patients should seek a doctor’s or expert’s guidance before beginning these yoga asanas. There are many stages to lung cancer and asthma, and experts believe that these yogasanas can be beneficial not only for lung cancer and asthma but also for people of all ages. Begin by finding a qualified teacher to teach you yoga. Don’t wear tight clothes when doing yoga. These yoga asanas should be practiced regularly and at a set time.


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