From 2015-2018 about 17 % of Americans over the age of 20 tried a customized diet, reports the Center for Disease Control.
This goes to show the popularity of diets and their prevalence across the U.S.A. With time, diets have evolved and are more focused on nutrition than caloric count. Even though “ a calorie is a calorie” is a mindset that goes hand in hand with most diets.
Kute Girl post-Op Services LLC is changing this narrative based on science and the knowledge of verified nutritionists.
That said, there are those who believe intuitive eating is the way to go. Either way, food has remained an enigma for a long, and what may work for one individual, race, or ethnicity may not be the perfect diet for another.
This is where the concept of a customized diet and workout plan enters the picture. Begdache, an assistant professor of health and wellness at Binghampton University, states;
“ There is no one healthy diet that works for everyone; there is no one fix for all.”
Precision nutrition is the next step in diet customization. Science is moving towards designing diets based on individual microbiomes, states WebMD. As such, understanding how customised plans can benefit you is one way to shift the needle towards healthier life choices.
How Customised Diet and Meal Plans are Better
Food consumption is a science that has been studied for decades. Diets and how we view food have evolved drastically. In recent years the idea that “there are no bad foods” and “everything in moderation” has become the norm.
Diets are no longer just for those suffering from a medical condition or who want to lose weight. Customised diets work hand in hand with fitness programs to help improve the quality of life for most.
As such, opting for a meal plan and diet program designed just for you provides you the best outcomes as compared to generic meal plans that are viewed as healthy. When deciding whether to invest in a diet program tailored for you, consider this:
Customised diet plans focus on macro-friendly meals as compared to fad diets that focus on low fat or low carb meal plans. Nutritionists focus on your overall health, and the goal is to improve your quality of life rather than short-term goals.
The good thing about tailored meal plans and diet programs is that your nutritionist will also consider your convenience. If you aren’t a pro in the kitchen, you will either get a list of healthier options from your favorite organic store or recipes you can follow.
Meals included in nutrition-focused plans are higher in fiber, include more vegetables, and are generally lower in calories.
It Helps You Save
In a recent study, Forbes compared the costs of specific dishes when cooked at home and their costs when prepared in restaurants. The results showed that the restaurant version costs 5 times more.
Furthermore, preplanned or even prepared meals prevent the need for frequent ordering or the need for fast food at the end of the day. When nutritionists customise meal plans, they consider your lifestyle as well.
If you are at a desk job throughout the day, they will help you prepare your meals in advance. This won’t just save you some money but also calories.
Control Over Your Health
Evolution in diet planning ensures a variety of foods and that your diet isn’t dull. Anyone who wants to pursue a healthy lifestyle assumes diets are dull. No fried foods, no fats, no burgers, and whatnot.
However, with a better understanding of food and calories, nutritionists can design recipes that let you enjoy the food you want without going overboard. A customised diet helps you gain control over cravings and how you portion foods.
Professionals create diet plans that help keep you satiated by adding all the right foods. Understanding that nothing is out of bounds in terms of food helps you create a healthy relationship with food.
This is also possible with constraints such as gluten allergies, insulin resistence, and such. You don’t have to give up on the food you enjoy, especially when there are healthier alternatives easily available.
Certain hormone imbalances affect how energetic you are throughout the day. This is why generic diets don’t work for everyone. Experts will consider your medical details and then design a diet plan that focuses on improving underlying conditions.
A customised plan ensures adequate energy levels throughout the day. This also helps reduce wait despite serious health problems such as hyperthyroidism and PCOS. These diets may eliminate some types of food and include on-time meals, but these diets guarantee results.
Moreover, you won’t feel hunger pangs when the calories and macros are balanced according to your health conditions. You can also request your nutritionist to add cheat days to the plan to help you maintain your diet for longer.
The thing about diets is that they are difficult to keep up for a long time. The misconception that “you will gain all the weight back” stems from this conundrum. Unless you are committed to following a low-carb diet forever or want to give up your favorite pudding, you must invest in customised healthcare.
Dieticians design healthcare plans that balance food, exercise, and your favorite things all in one. This helps pursue realistic goals that are both attainable and easy to maintain.
Choosing to incorporate a tailored diet and meal plan into your fitness and well-being journey is one way to ensure a healthy life. Experts at Kute Girl post-Op Services LLC, are invested in more than just your medical condition.
They offer customised solutions to a happier, healthier, and fitter life. No matter which age bracket, ethnicity, or race you belong to. They will consider all aspects of your life before taking you on a journey to wellness.