A Secret Message from Your Best Friend


Magic book with flying letters

Maybe you’ve just had the worst day of your life and don’t know where to turn for some positive encouragement. Or maybe you’re feeling stuck in your career or have lost your way in life and are searching desperately for some answers. The hardest thing about times like these is that everyone around you just doesn’t seem to get it. That’s why one of the best things you can do when you’re feeling low or anxious about something is to reach out to someone who cares about you and let them know what’s going on with you – even if that someone isn’t really there but in your imagination instead.

Put your phone down

If you’re feeling down, it’s important to reach out to your friends and family for support. But sometimes, even that isn’t enough. If you find yourself in a funk, here are five things you can do to lift your spirits. The first thing is writing a secret message and leaving it somewhere only you will find it (the freezer, inside of your school locker). It could be a joke or something as simple as you’re beautiful.

The second thing is having a mini spa day at home. Grab some bath salts or oils and take an evening bath while reading your favorite book or watching an old movie.

Thirdly, take some time for yourself. Take a bubble bath, do yoga, watch Netflix, anything that’ll give you time to recharge. Fourthly, show yourself some love by making dinner or going on a walk with just you and your dog (or cat!). Lastly, let people know how much they mean to you! Text them this secret message!

Go back to basics

Your best friend has a secret message for you: when you’re feeling down, go back to basics. Sometimes, the simplest things can make the biggest difference. So, take a deep breath and relax. Now, think about what makes you happy. It could be spending time with your family and friends, listening to music, or playing with your pet. Remember, you are in control of your own happiness. Choose to focus on the positive and be grateful for what you have.

Focus on the right things

Best friends are the people we turn to when we need someone to talk to. They know us better than anyone and they’re always there for us, no matter what. So, when you’re feeling down, it’s important to focus on the things that matter most to you and your best friend. Here are a few things to keep in mind – Think about all of the good times you’ve had with your best friend:

  • Remember why you became friends in the first place
  • Remember all of the support and encouragement your best friend has given you
  • Remind yourself how lucky you are to have such an amazing person as a best friend

Find someone you can lean on

Your best friend is always there for you, even when you don’t realize it. If you’re feeling down, they’ll be the first person to notice and they’ll be there to help pick you up. Sometimes all you need is a shoulder to cry on or someone to listen. Other times, you might need a little more help. That’s okay too. Just remember that your best friend is always there for you, no matter what. That’s why one of the best things you can do when you’re feeling low or anxious about something is to reach out to someone who cares about you and let them know what’s going on with you – even if that someone isn’t really there but in your imagination instead.


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Alex James

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