Diabetes is a chronic disease that makes it difficult for the body to produce the necessary insulin to regulate blood pressure and produce energy.
Some people have diabetes by birth, but some develop it over time. Certain factors can lead a person to develop diabetes. For example, genetic issues or eating habits can result in diabetes or prediabetes conditions.
The person with the medical condition faces serious issues, like nausea, tiredness, weight gain, etc. So, the diabetes patient must have a good diet and healthy routine.
Diabetes can weaken a person; however, they can continue living everyday life with certain precautions and taking good care of themselves.
Here, in this guide, we’ll know how diabetic patients can care for themselves. So, let’s get you started.
Eating Healthy
Regular Exercising
Diabetes Medicine
Testing Blood Sugar Level Every Day.
These are the four things that a diabetic patient should do every day without skipping even one of the activities. Let’s know their importance.
Eating Healthy:
- Eating healthy can almost chip away the 70% concerns associated with the diseases. The best course is to stick to the things that are low in fat, sugar, and salt but are high in fiber. A great example of these types of foods is beans, fruits, grains, and green vegetables. Eating healthy benefits any person with diabetes in three easy:
Firstly, it helps in maintaining weight. - Secondly, balance the blood sugar levels.
- Thirdly, it protects the body from developing heart and blood vessel disease.
Figuring out the diet on your own can be challenging, so taking help from a doctor becomes the best and vital decision.
Maintaining the insulin dosage, if you use it, is also essential. Make sure to give yourself an insulin shot simultaneously every day. After consulting the doctor, you can buy a 3cc syringe and a needle for injection to perform the task. However, please take your doctor’s advice before going for it.
Regular Exercising
Exercise time is always fun! Being actively engaged in an exercising routine can help you in positive ways. You either do regular walking, swimming, dancing, biking and also play sports. You can count on cleaning your garden in the experience. No problems with that too!
Exercising can also benefit from eating. However, it does one extra thing by burning calories and lowering blood sugar levels. Fat is one of the vicious enemies of a diabetes patient so never let it get close to you. Exercising helps to control weight, lower blood sugar levels quickly, make your heart and lungs work better, and provide ample energy.
However, don’t forget to consult your doctor as diabetes conditions can vary from person to person. The exercise variable also varies, so only the doctor can tell the tail.
Also, one other important note: when exercising, keep your insulin medical syringe3cc syringe with needle always beside you.
Diabetes Medicine
The third and the most crucial step in the line to take care of your body is taking your diabetes medicine on time every day. Depending on the condition, various medicines are used to lower blood sugar levels. For example, the medicines can consist of Dapagliflozin, Dulaglutide, Exenatide, Liraglutide, Pramlintide, and Semaglutide.
The medicine helps the body to make insulin when it doesn’t make enough insulin to take care of the body. Further, the dose of the medicine depends on the type of diabetes, whether it is diabetes type 1 or diabetes type 2. The less severe the diabetes is, the lower the dose will be. For example, the doctor might start insulin with 10 units a day, which means an insulin shot with a 10ml syringe.
Remember, you can’t take insulin using a pill, so you can’t avoid the shots. It will help you if you learn to give a shot yourself under a doctor’s supervision. Usually, insulin is injected through a needle. Your doctor will let you know what insulin to use and the amount of it. Consult the doctor at every step of your treatment. Consult the doctor before changing the time, insulin, and even diet.
- Just to mention, these are some good areas to give yourself an insulin shot.
- Outside of the upper arm
- Waist or hips
- Outside of the thighs.
Testing Blood Sugar Level Every Day
Starting with a blood sugar test, you need a small needle and blood testing stripe. If you don’t know how to test your blood sugar levels, make sure to learn it from the doctor.
- Pick an available monitoring device, and prick your finger with a lancet to take out a drop of blood.
- Then, slowly place the blood on the end of the strip.
- Next, put the stipe into the device’s meter, and it will display the number of your blood sugar levels.
There are some other methods to test your blood sugar level also, for example, urine. However, the blood test is one of the easiest tests to perform.
Another thing you should do along with testing your blood sugar levels is to keep a record of your health. While noting down everything, you may want to include everything you eat, feel, and the time you give to exercising. You can also note down the daily records of your blood tests. It will let you know well about your physical conditions. You can keep these records to show to your doctor and ask the doctor about any suggestions based on the information.
Now, let’s take a brief look at the things that you can write down:
The events when you had low blood sugar levels.
Circumstances in which you eat more or less food.
The times when you felt sick or tired.
The exercises you do and how much time you give to your exercise routine
So, those were the four things to note when taking care of yourself. During your journey to cope with this medical condition, insulin is going to be a great partner. And to have the insulin, you need syringes and needles. You can buy all of the syringes, including the 10ml syringe and even a 60ml syringe, on the Cheappinz online store, the best online store to buy the sharps.
